Looking for ways to keep your mind centered, healthy and zen like during the summer. Embrace a few of our suggestions to keep you peaceful all summer long.
YOGA. Practicing yoga will not only keep you body in shape but is also a great way to detox all of the daily stresses our body absorbs on an ongoing basis.
GRATITUDE. Simple acts of appreciation have been proven to uplift one’s mood and spirit. Create a journal and every night write 5 things that you are grateful for inside your journal.
MEDIATION. Did you know that studies have proven that people who mediated on a regular basis (3-5 days per week) then to have a more positive look on life. Mediation gives your mind a rest which in turn helps you see life more clearly. There are so many meditation centers in New York which often have free classes